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NASM CPT (NASM-CPT) Practice Tests & Test Prep by Exam Edge - Free Test


Our free NASM Certified Personal Trainer (NASM-CPT) Practice Test was created by experienced educators who designed them to align with the official National Academy of Sports Medicine content guidelines. They were built to accurately mirror the real exam's structure, coverage of topics, difficulty, and types of questions.

Upon completing your free practice test, it will be instantly reviewed to give you an idea of your score and potential performance on the actual test. Carefully study your feedback to each question to assess whether your responses were correct or incorrect. This is an effective way to highlight your strengths and weaknesses across different content areas, guiding you on where to concentrate your study efforts for improvement on future tests. Our detailed explanations will provide the information you need to enhance your understanding of the exam content and help you build your knowledge base leading you to better test results.

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NASM Certified Personal Trainer - Free Test Sample Questions

The concentric (shortening) muscle or eccentric (lengthening) muscle where the speed and tension are constant through the range of lengthening and contracting are known as______________________________.

Correct Answer:
isokinetic
the correct answer to the question is "isokinetic." isokinetic exercises are those in which the muscle contracts and shortens at a constant speed throughout the entire range of motion. whether the muscle is engaging in a concentric (shortening) or eccentric (lengthening) action, the speed remains consistent.

isokinetic exercises are particularly beneficial because they ensure that the muscle is loaded optimally throughout the entire movement, which can enhance strength development and improve muscle coordination. this type of exercise requires specialized equipment, such as an isokinetic dynamometer, which controls the speed of movement and matches the resistance to the user's force output throughout the range of motion.

a practical example of where isokinetic exercises are utilized is in rehabilitation settings. these exercises help patients recover from injuries by allowing them to safely build strength without overloading the muscles and joints. because the speed and resistance are controlled, these exercises minimize the risk of re-injury while promoting muscle activation and growth.

pilates is another area where the principles of isokinetic exercise are applied, although it must be noted that traditional pilates exercises themselves are not strictly isokinetic. however, adaptations of pilates exercises can be made isokinetic with the use of equipment like reformers which can be adjusted to provide consistent resistance throughout a movement. this approach to pilates helps in strengthening and lengthening the muscles effectively, thereby enhancing overall muscular balance and posture.