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Israel Ministry of Registered Nurse Sample Test

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Which of the following is not one of the major food groups?

Correct Answer:

sweets

the question asks which option among the given choices is not considered one of the major food groups. the options provided are "sweets," "nuts and seeds," "fruits," and "whole grains." the correct answer to this question is "sweets."

to understand why "sweets" is not classified as a major food group, it's important to recognize what constitutes a major food group. generally, major food groups include fruits, vegetables, grains, proteins, and dairy. these groups are essential because they provide the nutrients necessary for maintaining health, including vitamins, minerals, fiber, protein, and other vital nutrients.

"sweets," on the other hand, primarily consist of sugars and fats with minimal essential nutrients. foods categorized under "sweets," such as candies, cakes, and other sugary desserts, are typically high in calories and low in nutritional value. while they can be enjoyed in moderation, they do not fulfill the nutritional requirements set by the major food groups.

in contrast, the other options listed do fit into the major food groups: - "nuts and seeds" fall under the protein group, which is essential for muscle repair and growth. - "fruits" are part of the fruits group, providing important vitamins, minerals, and fiber. - "whole grains" belong to the grains group, which is a key source of energy and nutrients, including fiber, b vitamins, and minerals.

therefore, among the options given, "sweets" is the correct answer as it is not one of the major food groups. consuming sweets does not contribute significantly to a balanced diet and should be limited to ensure a healthy nutritional intake.