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Correct Answer: psychotherapy
the question describes a scenario in which a resident receives visits from a psychologist who employs various techniques to help the resident manage problems more effectively and gain more control over her life. the type of therapy being used here is asked to be identified among the given options.
**psychotherapy** is a broad term that refers to therapeutic interaction or treatment contracted between a trained professional and a client, patient, family, couple, or group. the problems addressed are psychological in nature and can vary in terms of their causes, triggers, or potential resolutions. in psychotherapy, clients learn more about their condition, moods, feelings, thoughts, and behaviors, which helps them learn how to respond to challenges or stressors in a healthier way.
**existential therapy** is a unique form of psychotherapy that looks to explore difficulties from a philosophical perspective, rather than a technique-based approach. it is focused on the human condition as a whole and explores issues like the meaning of life, free will, and the struggle of self-realization and self-identity.
**cognitive behavioral therapy (cbt)** is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. numerous research studies suggest that cbt leads to significant improvement in functioning and quality of life. in cbt, therapists and clients work together to identify and understand problems in terms of the relationship between thoughts, feelings, and behaviors.
**humanistic therapy** focuses on individual potential and stresses the importance of growth and self-actualization. this approach recognizes human dynamics within a therapy session and often emphasizes client-centered care.
given the description in the question, where the psychologist uses different techniques to help the resident learn new ways of handling problems, the most suitable answer would likely be **cognitive behavioral therapy (cbt)**. this therapy is well-known for its practical approach in equipping individuals with effective strategies to reform negative thinking patterns and behaviors, thereby allowing greater control in one's life. the other forms of therapy mentioned do involve similar settings of discussing problems with a therapist, but cbt specifically focuses on teaching practical techniques to handle and overcome problems.
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