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Correct Answer: 3000
the caloric needs of individuals vary widely depending on factors such as metabolism, activity level, body composition, and overall health. however, general guidelines can be provided based on age, sex, and activity level. for adolescent boys, particularly those aged between 15 and 18, caloric demands are typically higher than at any other time in their lives. this is due to rapid growth, increased muscle mass, and often a higher level of physical activity.
during this stage of rapid growth and development, adolescent boys require significantly more energy than girls. for a 17-year-old male, especially one who is active, a daily intake of about 3000 calories is often recommended. this recommendation accounts for the energy needed for daily activities, growth spurts, and maintaining body functions.
it’s important to note that the quality of calories consumed is as crucial as the quantity. a diet rich in fruits, vegetables, whole grains, protein sources, and healthy fats will support proper growth and development. this nutritional approach not only provides the necessary calories but also ensures that the adolescent receives essential vitamins and minerals.
finally, while 3000 calories might be a general guideline, individual needs can vary. factors like specific growth patterns, varying levels of physical activity, and metabolic differences mean that some may require more or fewer calories. monitoring growth, development, and health with the help of healthcare professionals can help tailor dietary intake to meet individual needs effectively.
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