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Correct Answer: 60 minutes everyday
the correct answer to the question regarding the amount of time children and adolescents should engage in physical activity each day is 60 minutes every day. according to the 2005 dietary guidelines for americans, it is recommended that children engage in at least 60 minutes of physical activity daily. this recommendation is based on the recognized benefits of regular physical activity, which include maintaining a healthy weight, improving cardiovascular health, strengthening muscles and bones, and enhancing mental health and mood.
in addition to the health benefits, engaging in 60 minutes of physical activity daily helps children develop foundational motor skills. quality physical education programs aim to encourage this level of activity not only to promote current health but also to instill a lifelong appreciation and habit of physical activity. these programs focus on teaching skills that are fundamental to various sports and physical activities, thereby providing children with the tools they need to remain active throughout their lives.
it is important to note that the 60 minutes of activity recommended can be achieved through various forms of physical exercises, including playing sports, active play, and structured exercise programs. the key is that the activities should be age-appropriate, enjoyable, and varied to cover different aspects of physical fitness, such as endurance, strength, and flexibility.
ultimately, adhering to these guidelines set forth in the 2005 dietary guidelines for americans not only helps improve the immediate health of children and adolescents but also sets the foundation for healthy lifestyle habits that can extend well into adulthood.
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