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ORELA Physical Education (506) Practice Tests & Test Prep by Exam Edge - Free Test


Our free ORELA Physical Education (506) Practice Test was created by experienced educators who designed them to align with the official Oregon Educator Licensure Assessments content guidelines. They were built to accurately mirror the real exam's structure, coverage of topics, difficulty, and types of questions.

Upon completing your free practice test, it will be instantly reviewed to give you an idea of your score and potential performance on the actual test. Carefully study your feedback to each question to assess whether your responses were correct or incorrect. This is an effective way to highlight your strengths and weaknesses across different content areas, guiding you on where to concentrate your study efforts for improvement on future tests. Our detailed explanations will provide the information you need to enhance your understanding of the exam content and help you build your knowledge base leading you to better test results.

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ORELA Physical Education - Free Test Sample Questions

How many kicks per cycle does a sprinter kick in back stroking?

Correct Answer:
six.
the question appears to be about the number of kicks per cycle that a sprinter typically uses during the backstroke in swimming. the correct answer to this question is six kicks per cycle.

in competitive swimming, the backstroke is one of the four main strokes. this stroke is unique as it is performed on the back and requires significant coordination between the arms and legs. a "cycle" in swimming terminology generally refers to a complete sequence of movements including one complete stroke with each arm along with the accompanying leg kicks.

for sprinters, who swim shorter distances at higher speeds, maximizing propulsion and minimizing drag in the water is crucial. sprinters in backstroke typically use a six-kick cycle, which means they perform six leg kicks for each complete cycle of arm strokes (one left arm stroke plus one right arm stroke). this technique helps maintain a high and consistent speed, as well as aiding in balancing the body in the water.

the rationale behind using six kicks per cycle among sprinters is that it provides a good balance between generating enough propulsion and maintaining an efficient energy expenditure. more kicks per cycle can increase speed and propulsion but can also lead to quicker fatigue, which is counterproductive in longer races.

in contrast, long-distance swimmers may opt for fewer kicks per cycle. this approach conserves energy over long distances, as fewer kicks reduce the overall energy expenditure. long-distance swimmers focus more on endurance and efficiency over sheer speed, hence the variation in kicking strategy compared to sprinters.

it is important for competitive swimmers to tailor their kicking and stroking strategies according to the race length and their individual strengths and weaknesses. coaches often work closely with swimmers to optimize their stroke and kick counts to achieve the best performance based on the type of event they are competing in.